Hiya, I love water. I love swimming in it, I love adding sparkly pink bath bombs to it and another thing…I love drinking it & I am here to tell you why!
Benefits of water
Speeds up your metabolism
Makes your eyes glisten (TRUTH)
Clears your skin (also TRUTH…not that the others aren’t but this is so obvious)
Helps with joint pain and aches
Assits digestion (drink a glass before and after every meal to rev this up)
Water is the best.
How much do you need to drink?
How do I drink more?
Download an app like ‘waterlogged’ which helps you keep track of your hydration levels
Add lemon or fruit to your water to make it tastier (I like sparkling with lemon & lime)
Eat your water! Fruits & veggies have a high water content so pack them in to reap the benefits!
Drinking water is an easy way to get healthy & glow like a goddess so do it babes!!